Rejuvenation Massage Pitstop - Buderim
Remedial massage Sports massage Deep Tissue Relaxation Massage Reiki
Remedial Massage Maroochydore
Remedial massage
At the Pitstop the treatment performed consists of a combination of techniques including soft and deep tissue massage, trigger point work, myofascial release mobilising techniques, stretches and exercises.
Benefits of remedial massage/deep tissue
- Relief to musculoskeletal conditions
- Ease tension and pain to muscles
- Increase flexibility and strength
- Improves posture
- Helps sports related injuries
Sports Massage
At the Pitstop sports massage aims to assist in recovery of muscle soreness, prevention of injuries and maintaining joint range of motion. We can assist you pre-event, post-event and in general maintenance massage.
Benefits of sports massage
Pre-event
- Prepares the body and nervous system for competition
- Assists in warm up of muscles, increasing tissue temperature and blood flow
- Helps prevent injury
Post event
- Reduces fatigue
- Reduces tightness and muscular soreness
- Assist with injury recovery
Swedish / relaxation massage
At the Pitstop relaxation massage is all about relaxing, de-stressing and pampering. The Swedish massage techniques of long slow, gliding strokes applied with lighter pressure will allow you to reach a quiet relaxed state in mind and body. Pressure can be adjusted to suit the client's request.
Benefits to a relaxation massage
- Aids in relaxation
- Elevates mood
- Reduces mental stress and anxiety
- Promotes relief of tension in muscles
- Stimulates the body's lymphatic system
- Increases blood circulation
- Improves your quality of sleep